Overview
Calmnest is an innovative iOS app designed for mental calmness and natural sleep induction. Build healthy sleep habits through breathing-based interactive sleep induction sessions.
Break free from brain-rot and experience true rest. Calmnest is more than just a sleep app — it's a safe nest where your mind and body can truly rest.
Key Features
Breathing-Based Sleep Induction
Special breathing intervals of 34 seconds for both inhale and exhale, guiding you to natural sleep.
Interactive Visual Guide
Motion guides and background colors change with your breathing rhythm for an immersive experience.
Sleep Insights
Detailed sleep statistics including time to fall asleep and weekly patterns to understand your habits.
Customizable Settings
Adjust breathing intervals, screen brightness, and sleep detection time to match your preferences.
Smart Alarms
Wake up naturally with various alarm tones and gentle notifications designed for peaceful mornings.
Do Not Disturb
Integrated DND mode and healthy sleep habit guidance to create the perfect sleep environment.
How It Works
Prepare for Sleep
Enable Do Not Disturb mode and review healthy sleep habit guidance.
Set Your Alarm
Set your desired wake-up time to receive a gentle alarm notification.
Follow the Breathing Guide
Follow the on-screen breathing guide with interactive visual elements that sync with your rhythm.
Drift Off Naturally
Automatically transitions to sleep mode when no response is detected.
Wake Refreshed
Wake up naturally and review your sleep patterns and statistics.