Overview
CODA is an innovative exercise and tracking application designed by ENT physicians specializing in sleep medicine. The app provides an 8-week program of respiratory myofunctional therapy, proven to significantly improve snoring and sleep apnea through targeted tongue, mouth, and facial muscle exercises.
Key Benefits
- Non-invasive alternative to surgery
- Effective for both adults and children
- Scientifically proven improvement in sleep quality
- Perfect for those seeking alternatives to CPAP therapy
- Ideal for post-operative maintenance
How It Works
The program consists of daily 10-minute exercises spread across 8 comprehensive lessons. Each exercise is performed 5 times daily, with 10-second intervals, guided by detailed visual instructions to ensure proper form and maximum effectiveness.
Features
- Step-by-step visual exercise guides
- Automatic progress tracking
- Daily exercise reminders
- Performance analytics
- Customized training schedules
Recommended Usage
For optimal results, we recommend:
- Consistent daily practice for 8 weeks
- Following the visual guides carefully for correct posture
- Completing all 5 daily repetitions
- Continuing the program for 3-6 months for maximum benefits
Ideal For
CODA is particularly beneficial for:
- Individuals seeking non-surgical solutions for snoring
- Patients who find CPAP therapy challenging
- Post-surgery maintenance in both pediatric and adult cases
- Anyone committed to actively improving their sleep breathing quality
Technology
Built with cutting-edge mobile technologies, CODA features an intuitive interface, precise motion tracking, and comprehensive progress monitoring to support users throughout their therapy journey.
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